Temporary pool change - Rinconada @ Palo Alto

Today we swemt at Rinconada pool Palo Alto (Eagle pool is closed this week). The only difference that Rinconada is 25 yards (not meters) which gaves me about 4 meters less to swim for regular 50 and about 9 meters economy on 100s.

Our regular program took about 1 hour and 20 minutes and was as follows:

- 10 x 50 yards on approx 2 minutes interval
- 10 x 25 kicking (it was hard as usual :-)
- 5 x 100 and
- 2 x 25 backstroke/underwater drills

Total 1300 yards which yields approximately 1200 meters.

That's it for today, see you on Friday.