Friday night at Rinconada

And again, as well as on Wednesday, we met at Rinconada Pool at 7 pm.

Our regular program took about 1 hour and 20 minutes and was as follows:

- 10 x 50 yards on approx 2 minutes interval
- 10 x 25 kicking (it was hard as usual :-)
- 5 x 100

Total 1250 yards which yields approximately 1200 meters.