Wednesday night at Eagle pool (welcome back!)

Ok, welcome back to Eagle Pool at Mountain View. Welcome back to metric system :-) With just a 45 minutes to work out Andrey was able to finish 1st and 3rd parts of usual program.

25 meters warm up
10 x 50 meters swim on approximately 1 and a half of a minute interval (tight schedule!)
1 x 200 meters swim (just to give it a try)
2 x 100 meters swim on the 4 minute interval
25 meters backstroke kick

So, total for today is 950 meters.

See you on Friday.