Back on track :-)

So, today we are back to our original program. Which is:

25 meters warm up
10 x 50 meters swim on approximately 2 minute interval
5 x 50 kicking
2 x 100 meters swim on the 4 minute interval
2 x 150 meters (to catch up to 500 :-)
3 x 25 meters backstroke swim (in between)

So, total for today is almost 85 minutes and 1350 meters.

See you next week.