Long Time No See

Yep, it's me again. We didn't swim for a long time, a few reasons but you might not be interested. I was in Redmond, WA (almost for a week) and then... a lot of work, blah, blah, blah. Anyway, I hope to catch up with 5-6 pool visits per 2 weeks.

Ok, let's back to the topic. 6:30 PM, Friday evening. Temperature is pretty chilling outside, I think it's about 70-75 F outside. Water is 81 F. After almost a week and a half of skipped swimming water seems to be like a sirup to dive into.. Anyway, I can be proud of myself - a regular program is completed:

25 meters warm up
10 x 50 meters swim on approximately 2 minute interval
5 x 50 kicking
2 x 100 meters swim on the 4 minute interval
2 x 150 meters (to catch up to 500 :-)
3 x 25 meters backstroke swim (in between)

So, total for today is more then 90 minutes and 1350 meters.

See you next week.